What I wanted to talk about last night was Ascension symptoms. Many of which can be improved by regular detoxing. I suggest you start with a celery juice detox and this juice apple, celery and ginger fresh if possible. It’s about 4 sticks of celery and 2apples and 1/2 teaspoon of dried ginger.
That makes a large glass of juice per day. For more serious detox , or if problems persist, try the Liver Cleansing diet. a mild version four 2 Weeks and for really serious alcohol and drug and smoking addictions try 8 weeks plan.
This applies to all digestive issues, diarrhoea, constipation, allergies, food and gut discomfort. These are signs something needs to change in the diet to cope with the new energies, ask your body what it needs.
Why is the Lemurian diet important?
Because that was the diet when we first incarnated into 5D and we are now reversing the process and going back to 5 D.
We need to lighten up from heavy 3D diet into an angelic diet which was what was eaten in formerLemurian times. It is a slow process, vegetarians are closer to that goal, but the goal is light frequency. Let your body be the guide.
If you have really serious issues, not cured by the above. You can get a hair analysis from Paradise Nutrients which I have done and would share if appropriate.